All I Need Is My Lamp and My Dog!

 

I suffered through a small depressive episode last night.

I think I felt over-exposed, after sharing some of my internal creative dialogue here, after this guest post (on depression and suicidal ideation) was published on The Mighty, and after The Videoblogs received a few bumps in attention.

On the surface, these are all good things. They also represent sincere efforts at helping others. Still, it is the curse of those so afflicted that even good things can kick up old fears and insecurities.

Except now I have a base of acceptance, understanding, and compassion that I can fall back on, when I’m having a tough night, or day, or week.

I’m still not feeling the best. It was tough to get out of bed this morning. I similarly didn’t feel like writing this.

But I have a lamp and my dog to help me. Let me explain.

I’m also, more importantly, married to someone who both understands mental illness and knows how to react compassionately when someone is struggling.

It started with some physical symptoms, that appeared on my way home. My body started to ache. I felt tired. I lost the energy to do much of anything. I eventually found myself standing, staring blankly, in the middle of the apartment.

My wife asked if I was okay. I talked to her. This is the first right thing I did — by telling the truth to someone I can trust.

I decided to lay down in bed. Sometimes, you just have to do that. It’s no different than if you have a cold.

Some time later, my wife came in and asked how I was feeling. Not much had changed. She gently suggested that lying alone in the dark might not be helping. I heard her, but didn’t want to move. She left to heat up dinner, and we talked about me joining her to eat and watch some TV.

After a few more minutes, the dog showed up.

It is well-documented how helpful a dog can be when you’re feeling down. I let her up into the bed. She seemed to want to play. It wasn’t long before we were playing a bit, and her joy lightened my mood.

I kept it up. During a lull, I thought about what my wife had said, and turned my bedside lamp on — at its dimmest setting. For the next several minutes, I continued to focus solely on the dog.

Eventually, it was time to eat, and I was able to get up and watch TV. I felt significantly better. Before bed, I journaled for a few minutes, as a means of (non-judgmentally) externalizing my feelings. I slept without too much trouble and had odd, but not entirely dark, dreams.

As I’ve mentioned, today has been less difficult, so far, though I’m still feeling somewhat…flat.

It helped that my wife gently nudged me this morning, when I was snoozing a bit, because she knew I wanted to get up and write. It furthered helped to turn on the living room lamp, to offset the predawn darkness, before I sit down to work. I do that every morning.

Finally, there’s the dog. Without fail, she settles in beside me while I write. She’s here right now.

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These are touchstones of light and connection. It helps to turn to them when thoughts go dark and lonely. As for the rest of the day, I plan to take it easy. To stay in touch with people. To take care of myself.

Already, these things are working. Thanks for reading, and have a great day.

This is part twenty of a thirty day trial, during which I am writing and publishing a post every day. No refunds. Comments welcome and encouraged!

Day 01: Struggles and Wonders and Dying in  Chair

Day 02: Fear, Panic, Identity and Anti-Focus

Day 03: Purple Sky of Towering Clouds Over a Far-off City

Day 04: Circle Up and Laugh

Day 05: On The Future of Labor

Day 06: Appreciating Difficulty, Harnessing its Momentum

Day 07: The Word for World is Earth

Day 08: It’s About The Dreaming, Not The Dream

Day 09: Moments of Presence: CWC Interview (Writer Laura Goode)

Day 10: Simmering Little Wrath of The Annoyed Man

Day 11: Tragedy, Remembrance and Wonder

Day 12: A New Light Borrowed or Discovered

Day 13: Productivity Tips for Anyone Prone to Overwhelm (Like Me)

Day 14: Legitimately Va-goo

Day 15: Sex-Bleating and Cat Vomit

Day 16: The Waiting Place

Day 17: 6 Ways to Bring Balance to the (Artistic) Force

Day 18: How to Decide What to Make Next

Day 19: Take Faith for Yourself, Give Them Skepticism

 

How to F*cking Rest (In 10 Not-Always-Easy Steps)

Zelda has no trouble resting.
Zelda has no trouble resting.

Let’s be clear from the start: I have very little idea of what I’m talking about in regards to this subject. But I’m learning. So, consider the following more of a report on a work-in-progress, than a presentation of any definitive framework.

Only someone like me would view the ability to rest as a work-in-progress — but I know there are some of you out there who have the same problem. Maybe more than a few.

It’s better than failing spectacularly at it, I suppose.

As I have mentioned on various social media channels, I’ve been sick. Again. For over a week. Again.

It could be worse, and I understand that. But it still sucks.

I’ve been making a concerted effort to learn from past mistakes. And, as has been well-documented — on the scale of moderate to severe — there have been plenty of those.

Anyway, for better or worse, as obvious as some of these may be, here’s what I’ve learned about what works — when I follow through. Maybe all of this is obvious to a sane person, but that’s not always me.

1. Accept it.

We all know how this works. The interior monologue:

“Something doesn’t feel right.”
“You’re okay.”
“Probably. But…”
“You need to do X, Y, Z. You’ll be fine.”
“Yeah. But…”

They key is to listen to the “but”. Ears between the cheeks.

“But I’m really not feeling well.”

This (hopefully) allows one to have compassion for oneself. Even begrudged compassion will do.

“Okay. Fine. I guess X,Y,Z will have to wait.”
“OMG!”
“Shut up.”
“It will be okay. I promise.”
“I don’t believe you.”
“You don’t have to — you just have to trust me.”

2. Stay in bed (and/or stick to couch).

I’m historically bad at this. But it’s important. This week I’ve been much better about it than I have been in the past.

I’ve (luckily) been able to establish boundaries with myself in regards to my bed. I don’t work in bed. I do very little web surfing in bed. I really only sleep and read and watch TV and snore in bed.

But I’ve found that even moving from bed to couch has a debilitating effect on my levels of relaxation. It opens the floodgates of distraction. Once I’m out of bed I tend to sit and not lay down. Or I stand, battle myself about standing, and then sit again. I’m also able, from my couch, to view most of an apartment’s worth of “stuff that needs to get done” rather than just one room. So, my solution this time around?

At night, I’ve stacked my bedside table with the basics of what I’d need in the morning to stay in bed for at least a few hours after I wake up. Lately, this has been a stack of comics/graphic novels (fun reads), a bag of cough drops, water, tissues, etc. It’s worked.

After a certain point, though — and as I’ll discuss this more in a moment — it helps to move around. That’s why after a few hours I do a few minor things (with a focus on rest or healing related tasks, such as the brewing of miracle teas) and then I move to the couch.

3. Read.

It gets you out of your head. Sickness can magnify feelings of isolation, loneliness, worthlessness (a good American produces and consumes and does not rest in between) — to a spectacular (not so spectacular) degree.

Reading also passes time and dulls pain by distracting us in an immersive way that’s a bit different than when you watch movies (next on the list) or talk to people (farther down on the list). Reading fiction in particular, when the stories are doing their job well, can be like wrapping your mind in a blanket. That’s not the say the below methods have less value. It’s just different.

4. Watch movies.

If reading is a warm blanket, a good movie is a hearty bowl of chicken soup. What?

It’s strange, and I don’t know how to explain it, but, for me, the magic of cinema is that, even when you’re watching something alone in your apartment on your TV — the experience is comfortingly communal. Some people might argue that point. They’d be wrong.

There’s something about watching characters struggle/explore the worlds they inhabit on screen — which, again, if the story is well told — that gives you something you can’t get anywhere else. Fiction may warm me but film reminds me, and all of us, I think, that we’re not never alone in our loneliness. And it does this in a more direct, and more immediately observable way, than books can. You can turn away from text, or avoid it. It’s less easy to turn away from even recorded images of human beings, with humanity shining through their eyes.

The benefit to the sick is similar. Loneliness is temporarily assuaged, time passes, pain can be momentarily forgotten. All this together — and the same can be said of books — can also help contribute to a belief that the problem of the illness will eventually resolve. At the very least, some temporary relief can be easily won.

5. Move — a little.

For me, this mostly took the form of short walks down the main drag in my neighborhood. If and when it’s possible, even when you’re sick, it helps to get fresh air. Sometimes, it can’t be done. I wasn’t contagious and a few open windows weren’t cutting it for me, so on most days (but not all) I rested up for a few hours after sleeping a long sleep — and then ambled to the pharmacy or a bodega for supplies.

This helped the loneliness, too. Just fifteen minutes outside, after a day (or days) of riding the couch — it can also (obviously) provide a reminder that you’re not alone, even in your illness. Further, especially in a crowded, punishing city like New York — you also may see people whose current or long-term plight is much worse than yours. Unfortunately true, but this is also an opportunity to take hold of a little gratefulness and/or exercise a little humility.

6. Ask for help.

Ugh. I know. Right?!

I’m not great at it. Getting better. And I have been lucky (more gratefulness on the way).

My wife took over some of my household responsibilities while I was laid up. Sometimes, as I would have had to do with anyone else, I had to ask for this help. No one knows what you can or can’t handle, for the most part, unless you tell them.

Sometimes, our nearest and dearest know us better than we know ourselves — and we don’t have to ask. Still, I’ve found it helpful not to make too many assumptions in regards to this point. This is particularly true when it comes to work.

For the most part, even for those of us whose jobs technically overlap with others in terms of responsibilities — we all specialize in some way. If not, we at least still own responsibilities that are ours only, in terms of workload. Work life, as it should be, is more officious (duh) than home life, at least in such terms. It can be easy to convince ourselves to push through with work while ill because the process of explaining how to do what we do, exactly how we do it, seems daunting.

This is understandable. But temporarily letting go of responsibility can also be treated as an experiment in trust and in leadership. These are two aspects of life where daunting is often the word of the day, but which also can deliver rich rewards to those willing to confront fear and hesitation.

Sometimes asking for help means that someone else has to cover for you — and that you, in turn, need to cover for them, now (in terms of communication and guidance) and/or in the future (in terms of fairness). This all takes a little bit of acceptance and some patience. I’ve found that it can help to have a plan, as well.

Anyone can take the time, when they are healthy, to summarize (on paper or through conversation) the basic and/or most important day-to-day responsibilities that they own — especially when it comes to actionable tasks. Not only does this leave you with a manual to help people help you, it can also serve as an informal self-assessment for judging your own efficiency, and/or finding areas of responsibility that can be streamlined, and/or work flows that can be updated.

7. Talk to people.

This is another hard one for me, because, basically, it’s another form of asking for help. More than a couple of days in bed will leave anyone feeling lonely and miserable. So, sometimes, we need cheering up. Again, I’m lucky to have a spouse I can talk to, and who continually asks me to talk to her (ugh). Still, it helped when people checked in. And even though I sometimes didn’t feel like talking — or reaching out — I did. A little. I know I can still be better about this.

No one gets worse by communicating. Even brief, random discussions with neighbors, on my short walks, made a difference to me. When we feel we are at our worst, sometimes it takes the reflection of another’s impression of us to realize that it’s not as bad as all that.

8. Look on the bright side.

I know.

But there always is one. For me, this time…

I had been trying all month to rest. Even before I got sick. I was doing an only-okay job of it. Now I’m being forced to rest, and, honestly, despite all of the above — it hasn’t been that bad.

Drugs help!

But, seriously.

I’m not saying my body hit the shut down button just because my brain wasn’t playing ball. It’s a possibility, but it doesn’t matter. I’m sick and it sucks. But I also got to read some books and watch some movies that I probably would have found a reason not to watch under “normal” circumstances. And part (or most) of what’s ailing me has been a sore and swollen throat. Enter excuse for copious amounts of sorbet and ice cream.

Yes, I have gotten a little fat. But I’ll handle that.

This time off my feet has also allowed me to do some healthy thinking. It’s always a pleasant surprise, and an interesting development, to find myself sick of body and then, suddenly, simultaneously, mentally thriving. It’s almost as if my brain relents in terms of self-flagellation, temporarily, out of respect for some amorphously defined threshold of pain and uneasiness that it feels it should back away from when my body is picking up more of the slack.

The thoughts slow down and they get less dark. This is more of a recent development, now that I think of it. Sickness used to make me very angry. But I question most of my initial impulses towards anger, most days, now.

There’s probably a lesson in there somewhere. Right?!

Moving on…

9. Complain.

Yes. Do it.

I’m telling you. Let it all out.

You have a right. Don’t go crazy. Don’t assume you also have a right to be public and unrelenting about it — but complain.

Someone will listen to you. You may exhaust them. This is understandable. Move on to someone else, if you aren’t done. Someday, very soon, someone will complain to you. Maybe as soon as tomorrow. Maybe its me, right now.

Oh, but don’t listen too much to other complainers if you’re still sick. Wait until you’re better.

And one last, important note. Don’t listen to people who complain about complainers.

You know who I’m talking about. That one or two (or more) folks who troll Facebook or other social media channels griping about how annoyed they are at other people who are simple expressing their emotions.

Can it get to be too much? Yes. Anything can. Everything within moderation. There are lines.

But, sometimes, if you’re sick, or if something shitty happened, or if your life sucks…it can feel good to just cast your despair into the world. No one has to do anything about it who doesn’t feel so compelled. Contrarily, they can also tell you to shut up — and then it’s up to you to decide if this is okay or not.

All of it, though, is better than bottling up that despair. Despair is real and it’s tangible and it’s got to eat somehow. Don’t let it eat you. Send it out in small doses to your friends!

For real. We’re hard-wired to sympathize, even if these days we need to click a link to some inspiring video to be reminded of the fact. Getting the complaints out starts killing them before they even reach your friends. Despair doesn’t fare well in the air.

So, there. Claire.

10. Adapt.

This final step is more of a catch-all of all the others.

Rest isn’t doing nothing. It’s doing something non-stressful, something other than working. And I say that using a loose definition of the word “work” — because even thinking can be a lot of work. In fact, as I hinted above, it often is.

Taking time to rest requires us to do something that has become dangerously taboo in contemporary America, and that is to acknowledge our humanity. Our frailty.

We’re surrounded and infected by so many rules. Some of us, people like me, even have some rules — some unhelpful and corrosive rules that make no actual sense and only cause more damage — twisted into our DNA.

But the thing is, as we all know very well — life does not follow rules. Sometimes we get sick. Sometimes, people die. At other moments, everything in the world appears to come to us easily, and it feels like we’re riding a wild unicorn on a beam of white light (or some other metaphor).

The point is that we can never know exactly what to do, and how, or when. We can only listen to our bodies and our minds and our hearts, and do our best.

In between, we rest.

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